CrossRope will change the way you think about Jump Rope Training.
Learn about the quality and high performance parts that make CrossRope an elite training tool.
Get some ideas of how you can integrate CrossRope into different types of workouts.
Check out Kyle stringing together some amazing skills with the CrossRope Speed Cable: Single leg, X cross, arm cross, rotating double unders, heel toe combos, A-skips and more!
Nice transitions, tough workout: Alternate leg, single leg turn, rotating side to side, rotating double under arm cross and more.
Crushing it at CrossFit Luminis: Alternate leg, squat side-side-under, squat double under, triple under, arm cross and more. Nice!
A solid understanding of basic jump roping mechanics sets the foundation for multiple skill development.
Alternate leg jumping ability is a prerequisite basic skill for many more advanced training techniques.
Double Unders are a popular technique that require good timing, coordination and hand speed.
Skier style slalom lateral jumping incorporates a lateral quickness element into jump roping.
Side to side jump roping is a great skill for transitioning between multiple techniques.
Mixing side swing jumps with basic jumps is a great introductory skill to combining jump roping techniques.
Incorporating an arm cross into your jumps improves upper body quickness, agility and coordination.
Maximize explosive reaction off the ground and refine hand speed, timing and quickness.
Practice multi-directional movement and become lighter on your feet.
Single leg jumps develop great leg strength and balance.
Single leg double unders force quick ground reaction time and challenge good posture and wrist speed.