Includes CrossRope Quick Handles and choice of either the Sprint, Speed, Stamina cable and NOW even the Explode cable! ($44.99 for Explode) (Speed cable shown here) This is NOT the lightest, fastest rope out there. It’s not meant to be or we would have just tied a piece of dental floss to two pencils and called it a speed rope. We’re different. CrossRope is meant to make you stronger and give you the option to add heavier cables as you improve. When you lift weights, you have to add weight to get stronger. The same concept applies here. Start with a lighter cable of your choice and then add heavier cable weights in order to get ridiculously strong, especially with double unders!