Beginners

If you are new to jump roping or haven’t done it in years, you might feel a little overwhelmed by some of what you’ve seen on the CrossRope site.   You may be thinking: Where do I start?  What cables should I use?  How is this going to help my workouts?  Do I need to do all of these different exercises?

Well, if you have these questions or others, send us a message:

info@crossrope.com

and we’ll make personalized suggestions- not to sell you something that you don’t need, but to help you achieve your individual training goals if CrossRope is right for you.

Hopefully, you’ve seen articles and segments that illuminate the jump roping as one of the absolute best exercises for burning calories and losing weight. Well, CrossRope is an elite jump rope.  If you want a jump rope that has unparalleled versatility and will give you new options and challenges as you achieve your training and fitness goals, please give CrossRope a try.

Here are some general suggestions if you want to add jump roping to your workout routines:

1.  You probably don’t need all 7 CrossRope cables to start.

Try a combo package like the Swift Set and then you can try out new cables as you progress and know what is going to work best with your workouts. It will also give you the opportunity to get accustomed to the huge difference in jump roping with different cable weights.

2.  Start with the lighter cables.

If you are a beginner, learn proper jump roping technique with the Speed, Stamina, or Explode cables.  The Sprint cable will be too light to get a good feel and the heavier cables may be too much of a challenge early on.

3.  Practice different skills.

Start with regular jumping, work on good technique and then try to learn new skills. (See below)

Jump Roping can also be a great warm up and as you get better and faster, you can take a look at some of the high intensity training options to bring your workouts to the next level.