Find yourself hitting skip on your regular workout songs?
Tired of letting Spotify cycle through the same trending songs over and over again?
We hear you. If you’re looking for some fresh workout music, you’ve come to the right post.
We’ve put together a list of 201 top jump rope workout songs + certified bops to turn any blah gym session into an absolute banger.
Download them all, or pick your faves to mix into your current workout playlist. Whether you’re vibing hip hop, EDM, hardcore, pop, alternative rock, or indie tunes, there’s workout music on this list for everyone.
Looking for workout playlists that are already cued up? We’ve included those too.
Studies have labeled music as a ‘legal drug’ because it can “reduce the perception of effort dramatically” and increase endurance by as much as 15 percent. So choose your new favorite workout music below, and let’s go!
Skip to your favorite workout music:
Thanks To Our Community For The Workout Music
Many jump rope songs on this list are directly from the jumpers in our Online Jump Rope Fitness Community. Thank you to all for sending in your jump rope song suggestions.
Here’s the post we asked our jump rope community:
If you have your own jump rope or workout music suggestions, please add them to the comments at the end of this post to add them to our list!
The jump rope songs in this post are broken up into different genre categories below + we’ve added several pre-made Spotify playlists for you to save.
We also added the BPM for each song, so you’ll know what tempo your jumping or working out to! BPM or beats per minute refers to the tempo and speed of the song. Jump rope songs with BPMs that are less than 100 are best for slower jumping (possibly with heavy jump ropes), songs that have BPMs between 120-160 are best for moderate jumping, and songs above 180 BPM are best for speed jumping + tricks.
Disclaimer: a lot of these jump rope songs contain explicit language. Listener discretion is advised. We don’t suggest listening to some of these songs around young ears.
We are in no way affiliated with Spotify, but we love the service. If you use Spotify, make sure you follow Crossrope here.
Best Hip Hop Jump Rope Songs
If you’re into hip hop, here’s some workout music for you.
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“Drop The World” by Lil Wayne, Eminem
- 3:49 DURATION
- 145 BPM
“Pump It Up” by Joe Budden
- 4:11 DURATION
- 105 BPM
“Champion” by NAV, Travis Scott
- 3:15 DURATION
- 162 BPM
“All I Do Is Win” by DJ Khaled, T-Pain, Ludacris, Snoop Dogg, Rick Ross
- 3:50 DURATION
- 150 BPM
“Tribe” by Bas, J. Cole
- 3:58 DURATION
- 179 BPM
“Till I Collapse” by Eminem
- 4:51 DURATION
- 171 BPM
“Live Your Life” by T.I., Rhianna
- 5:38 DURATION
- 160 BPM
“Keep On Keeping On” by Travie McCoy, Brandon Urie
- 4:05 DURATION
- 178 BPM
“Impatient” by Jeremih, Ty Dolla $ign
- 4:05 DURATION
- 179 BPM
“Country Grammar” by Nelly
- 4:47 DURATION
- 163 BPM
“Powerglide” by Rae Sremmurd, Swae Lee, Slim Jxmmi, Juicy Jay
- 5:32 DURATION
- 174 BPM
“Victory” by Puff Daddy
- 4:56 DURATION
- 90 BPM
“Gonna Give It To Ya” by DMX
- 3:51 DURATION
- 95 BPM
“60 Seconds Assassins” by DJ Kay Slay
- 3:37 DURATION
- 172 BPM
“iSpy” by KYLE, Lil Yachty
- 3:47 DURATION
- 150 BPM
“Startender” by A Boogie Wit da Hoodie, Offset, Tyga
- 3:12 DURATION
- 192 BPM
“Fragile” by Tech-N9NE
- 3:56 DURATION
- 195 BPM
“Drop” by Timbaland, Fat Man Scoop
- 6:00 DURATION
- 117 BPM
“Jump Around” by House of Pain
- 3:34 DURATION
- 107 BPM
“How Low” by Ludacris
- 3:21 DURATION
- 144 BPM
“Whole Lotta Lovin’” by Mustard, Travis Scott
- 4:59 DURATION
- 120 BPM
“My Boy - Freestyle” by Wale, J. Cole
- 4:29 DURATION
- 172 BPM
“Break The Chain” by Lupe Fiasco
- 3:21 DURATION
- 144 BPM
“Rock Superstar” by Cypress Hill
- 4:36 DURATION
- 94 BPM
“Lose Yourself” by Eminem
- 5:26 DURATION
- 171 BPM
“I Like To Move It Move It” by Reel 2 Real
- 3:41 DURATION
- 123 BPM
“Moment” by KYLE, Wiz Khalifa
- 3:08 DURATION
- 144 BPM
“Wild Thoughts” by Dj Khaled, Rhianna, Bryson Teller
- 3:24 DURATION
- 116 BPM
“Hot In Here” by Nelly
- 3:48 DURATION
- 107 BPM
“Workout” by J. Cole
- 3:54 DURATION
- 93 BPM
Best EDM Jump Rope Songs
If you’re feeling EDM, here’s some workout music for you.
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“Alive” by Krewella
- 4:50 DURATION
- 128 BPM
“Ride It” by Regard
- 2:37 DURATION
- 118 BPM
“The Middle” by Zedd, Maren Morris, Grey
- 3:04 DURATION
- 107 BPM
“Silence” by Marshmello, Khalid
- 3:00 DURATION
- 142 BPM
“Don’t Let Me Down” by Chainsmokers, Daya
- 3:28 DURATION
- 160 BPM
“Some Say - Felix Jaehn Remix” by Nea
- 3:06 DURATION
- 120 BPM
“I Need Your Love” by Calvin Harris
- 3:54 DURATION
- 125 BPM
“Fireflies” by Owl City
- 3:53 DURATION
- 90 BPM
“Bad” by David Guetta
- 2:50 DURATION
- 128 BPM
“Sweet Nothing” by Calvin Harris, Florence Welch
- 3:32 DURATION
- 128 BPM
“Five More Hours” by Deorro, Chris Brown
- 3:31 DURATION
- 128 BPM
“Fast Car” by Jonas Blue, Dakota
- 3:32 DURATION
- 114 BPM
“Would You Ever” by Skrillex, Poo Bear
- 3:54 DURATION
- 126 BPM
“Mozart’s House” by Clean Bandit
- 3:50 DURATION
- 125 BPM
“Save The World Tonight” by Swedish House Mafia
- 3:35 DURATION
- 127 BPM
“Get Up” by Bingo Players
- 2:46 DURATION
- 128 BPM
“Watch Out For This” by Major Lazer
- 4:29 DURATION
- 108 BPM
“UCLA” by RL Grime, 24hrs
- 3:12 DURATION
- 140 BPM
“Tell Me You Love Me” by Galantis
- 3:10 DURATION
- 122 BPM
“Runaway (U & I)” by Galantis, Pharmacy
- 3:47 DURATION
- 126 BPM
“Magnets - A-Trak Remix” by Disclosure, Lorde, A-Trak
- 4:20 DURATION
- 125 BPM
“Watch Out For This” by Major Lazer
- 4:29 DURATION
- 108 BPM
“Bring The Noize” by M.I.A
- 4:35 DURATION
- 125 BPM
“Stereo Love” by Edward Maya, Vika Jigulina
- 4:08 DURATION
- 127 BPM
“Youngblood - R3hab Remix” by 5 Seconds Of Summer, R3hab
- 2:30 DURATION
- 142 BPM
“Run Up - Big Fish Remix” by Major Lazer, PARTYNEXTDOOR, Nicki Minaj, Big Fish
- 3:27 DURATION
- 108 BPM
“Get It Right” by Diplo, MØ
- 2:52 DURATION
- 160 BPM
“Hadouken” by Zed’s Dead
- 4:00 DURATION
- 145 BPM
“Mr. Vain” by Culture Beat
- 4:17 DURATION
- 133 BPM
“Russian Privjet” by Bass Hunter
- 4:01 DURATION
- 132 BPM
“Lone Digger” by Caravan Palace
- 3:49 DURATION
- 124 BPM
“Adagio For Strings” by Dj Tiesto
- 5:57 DURATION
- 120 BPM
“When A Fire Starts To Burn” by Disclosure
- 4:44 DURATION
- 124 BPM
“Call On Me - Ryan Riback Remix” by Starley, Ryan Ribak
- 3:42 DURATION
- 105 BPM
“Satisfaction” by Benny Benassi
- 3:12 DURATION
- 130 BPM
“Jack” by Breach
- 2:49 DURATION
- 124 BPM
“Burn” by Ellie Goulding
- 3:51 DURATION
- 87 BPM
“How Deep Is Your Love” by Calvin Harris, Disciples
- 3:32 DURATION
- 128 BPM
“I Can Walk On Water” by Basshunter
- 3:44 DURATION
- 140 BPM
“Mind” by Jack Ü, Skrillex, Diplo, Kai
- 4:02 DURATION
- 174 BPM
“Mood” by Koosen, Strange Fruits Music
- 2:24 DURATION
- 116 BPM
Hardcore Jump Rope Songs
In the mood for something heavier? Here's some hardcore workout music.
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“The Suffering” by Coheed and Cambria
- 3:43 DURATION
- 157 BPM
“On The Run” by Dance Gavin Dance
- 4:14 DURATION
- 142 BPM
“Shadow Moses” by Bring Me The Horizon
- 4:03 DURATION
- 143 BPM
“Lyrics Lie” by Dance Gavin Dance
- 3:56 DURATION
- 100 BPM
“Delusions of Grandeur” by Miss Fortune
- 3:15 DURATION
- 90 BPM
“Burn It Down” by Silverstein, Caleb Shomo
- 3:10 DURATION
- 164 BPM
“If You Could See Into My Soul” by Silverstein
- 3:59 DURATION
- 150 BPM
“Bloodmeat” by Protest The Hero
- 3:54 DURATION
- 131 BPM
“Surrender” by From First To Last
- 3:02 DURATION
- 108 BPM
“Your Sword Versus My Dagger” by Silverstein
- 2:59 DURATION
- 126 BPM
“Human Target Practice” by Hail The Sun
- 3:55 DURATION
- 188 BPM
“Bleed It Out” by Linkin Park
- 2:46 DURATION
- 140 BPM
“Hand Of Blood” by Bullet For My Valentine
- 3:37 DURATION
- 94 BPM
“Ex’s And Oh’s” by Atreyu
- 3:32 DURATION
- 160 BPM
“Becoming The Bull” by Atreyu
- 3:41 DURATION
- 95 BPM
“Pioneers” by From Autumn To Ashes
- 3:42 DURATION
- 93 BPM
“Quantum Flux” by Northlane
- 4:04 DURATION
- 110 BPM
“Toxicity” by System Of A Down
- 3:39 DURATION
- 117 BPM
“Before I Forget” by Slipknot
- 4:39 DURATION
- 135 BPM
“Born For Greatness” by Papa Roach
- 3:48 DURATION
- 134 BPM
“In Between” by Beartooth
- 3:34 DURATION
- 128 BPM
“The Hand That Feeds” by Nine Inch Nails
- 3:32 DURATION
- 128 BPM
“Accidents” by Alexisonfire
- 4:09 DURATION
- 105 BPM
“Overthinking” by Hands Like Houses
- 2:53 DURATION
- 110 BPM
“Collapse” by Saosin
- 3:15 DURATION
- 91 BPM
Best Pop Jump Rope Workout Songs
Want to jump rope to the chart-toppers? Here’s some workout music for you.
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“I Like Me Better” by Lauv
- 3:17 DURATION
- 92 BPM
“Lose You To Love Me” by Selena Gomez
- 3:26 DURATION
- 103 BPM
“2002” by Anne-Marie
- 3:07 DURATION
- 96 BPM
“Without Me” by Halsey
- 3:22 DURATION
- 136 BPM
“Havana - Remix” by Camila Cabello, Young Thug, Daddy Yankee
- 3:19 DURATION
- 105 BPM
“Troublemaker” by Olly Murs, Flo Rida
- 3:05 DURATION
- 106 BPM
“Love Lies” by Khalid, Normani
- 3:21 DURATION
- 144 BPM
“I Wanna Know” by NOTD, Bea Miller
- 3:17 DURATION
- 120 BPM
“Can’t Hold Us” by Macklemore
- 4:18 DURATION
- 146 BPM
“#THATPOWER” by WILL.I.AM, Justin Bieber
- 4:39 DURATION
- 128 BPM
“Despacito” by Luis Fonsi, Daddy Yankee
- 3:48 DURATION
- 89 BPM
“Playinwitme” by KYLE, Kehlani
- 3:11 DURATION
- 157 BPM
“Home With You” by Maddison Beer
- 3:10 DURATION
- 170 BPM
“Successful” by Ariana Grande
- 3:47 DURATION
- 114 BPM
“Say It - ILLENIUM Remix” by Flume, Tove Lo, ILLENIUM
- 4:27 DURATION
- 150 BPM
“Party On The West Coast” by Matoma, Faith Evans, The Notorious B.I.G., Snoop Dogg
- 3:53 DURATION
- 104 BPM
“Gold” by Kiiara
- 3:45 DURATION
- 113 BPM
“Close” by Nick Jonas, Tove Lo
- 3:54 DURATION
- 124 BPM
“Homemade Dynamite - Remix” by Lorde, Khalid, Post Malone, SZA
- 3:34 DURATION
- 107 BPM
“All The Stars” by Kendrick Lamar, SZA
- 3:52 DURATION
- 97 BPM
“good 4 u” by Olivia Rodrigo
- 2:58 DURATION
- 169 BPM
“Paradise” by MEDUZA, Dermot Kennedy
- 2:48 DURATION
- 124 BPM
“Kiss Me More” by Doja Kat, SZA
- 3:29 DURATION
- 111 BPM
“Levitating” by Dua Lipa, DaBaby
- 3:23 DURATION
- 103 BPM
“Working” by Tate McRae, Khalid
- 3:30 DURATION
- 107 BPM
“Green Light” by Lorde
- 3:55 DURATION
- 129 BPM
“Never Be Like You” by Flume, Kai
- 3:55 DURATION
- 115 BPM
“Now Or Never” by Halsey
- 3:35 DURATION
- 110 BPM
“Talking Body - Gryffin Remix” by Tove Lo, Gryffin
- 4:20 DURATION
- 115 BPM
“No One’s Here To Sleep” by Naughty Boy, Bastille
- 4:33 DURATION
- 122 BPM
“Power Over Me - MEDUZA Remix” by Dermot Kennedy, MEDUZA
- 2:58 DURATION
- 124 BPM
Alternative Workout Songs
In the mood for some indie + alternative tunes? Here’s some workout music for you.
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“Float On” by Modest Mouse
- 3:28 DURATION
- 101 BPM
“New Slang” by The Shins
- 3:51 DURATION
- 130 BPM
“Silver Lining” by Rilo Kiley
- 3:36 DURATION
- 117 BPM
“I’ll Believe In Anything” by Wolf Parade
- 4:37 DURATION
- 144 BPM
“I Was Born (A Unicorn)” by The Unicorns
- 2:46 DURATION
- 145 BPM
“Serve The People” by Handsome Furs
- 4:07 DURATION
- 156 BPM
“The Mending of the Gown” by Sunset Rubdown, Spencer Krug
- 5:36 DURATION
- 164 BPM
“Rough Gem” by Islands
- 3:36 DURATION
- 156 BPM
“First Of All” by Japanther
- 2:14 DURATION
- 96 BPM
“Evangeline” by Handsome Furs
- 3:35 DURATION
- 135 BPM
“Just Drums” by Tapes ‘n Tapes
- 3:45 DURATION
- 104 BPM
“Blue Mountains” by Diamond Rugs
- 2:29 DURATION
- 167 BPM
“We Should Fight” by Ezra Furman, The Harpoons
- 3:55 DURATION
- 125 BPM
“Unless Kicks” by Okkervil River
- 4:39 DURATION
- 124 BPM
“Don’t Touch My Bikini” by The Halo Benders
- 3:39 DURATION
- 118 BPM
“Circles ‘Round The Moon” by Nana Grizol
- 1:49 DURATION
- 143 BPM
“Fatalist Palmistry” by WHY?
- 3:53 DURATION
- 125 BPM
“Hallways” by Islands
- 2:54 DURATION
- 106 BPM
“Distopian Dream Girl” by Built To Spill
- 4:24 DURATION
- 175 BPM
“Once In Awhile” by Don’t Stop or We’ll Die
- 2:39 DURATION
- 166 BPM
“Hearts Of Oak” by Ted Leo and the Pharmacists
- 5:38 DURATION
- 147 BPM
“Lost Weekend” by The So So Glos
- 3:28 DURATION
- 117 BPM
“Treble Chair” by Morning Teleportation
- 6:25 DURATION
- 147 BPM
“Give It Away” by Red Hot Chilli Peppers
- 4:42 DURATION
- 92 BPM
“Loser” by Beck
- 3:55 DURATION
- 85 BPM
“Gold On The Ceiling” by The Black Keys
- 3:44 DURATION
- 130 BPM
“I Believe In A Thing Called Love” by The Darkness
- 3:38 DURATION
- 128 BPM
“Sweetness” by Jimmy Eat world
- 3:40 DURATION
- 135 BPM
“Bohemian Like You” by The Dandy Warhols
- 3:32 DURATION
- 131 BPM
“Howlin’ For You” by The Black Keys
- 3:12 DURATION
- 133 BPM
“The Hardest Button To Button” by The White Stripes
- 3:32 DURATION
- 128 BPM
“Blood In The Cut” by K.Flay
- 3:09 DURATION
- 130 BPM
“Joker And The Thief” by Wolfmother
- 3:28 DURATION
- 117 BPM
“Feel Good Inc.” by Gorillaz
- 3:43 DURATION
- 139 BPM
“Mr. Brightside” by The Killers
- 3:43 DURATION
- 148 BPM
“Can’t Stop” by Red Hot Chilli Peppers
- 4:29 DURATION
- 91 BPM
“The Middle” by Jimmy Eat World
- 2:46 DURATION
- 162 BPM
“Smells Like Teen Spirit” by Nirvana
- 5:02 DURATION
- 117 BPM
“Song 2 - 2012 Remaster” by Blur
- 2:01 DURATION
- 130 BPM
“Stacy’s Mom” by Fountains Of Wayne
- 3:18 DURATION
- 118 BPM
“Paralyzer” by Finger Eleven
- 3:28 DURATION
- 106 BPM
“This Ain’t A Scene, It’s An Arms Race” by Fall Out Boy
- 3:32 DURATION
- 200 BPM
“Dammit” by Blink-182
- 2:45 DURATION
- 111 BPM
“Flavor Of The Week” by American Hi-Fi
- 3:09 DURATION
- 152 BPM
“Tighten Up” by The Black Keys
- 3:31 DURATION
- 109 BPM
“My Own Worst Enemy” by Lit
- 2:49 DURATION
- 104 BPM
“Walkie Talkie Man” by Steriogram
- 2:13 DURATION
- 141 BPM
“Invincible” by OK Go
- 3:31 DURATION
- 96 BPM
Country Jump Rope Songs
Looking for some long-time country gems? Give this workout music a try.
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“Fastest Girl In Town” by Miranda Lambert
- 3:18 DURATION
- 145 BPM
“Look What God Gave Her” by Thomas Rhett
- 2:49 DURATION
- 113 BPM
“How Country Feels” by Randy Houser
- 3:05 DURATION
- 105 BPM
“Caught Up In The Country” by Rodney Atkins, The Fisk Jubilee Singers
- 2:40 DURATION
- 124 BPM
“Cruise” by Florida Georgia Line
- 3:29 DURATION
- 148 BPM
“Renegade Runaway” by Carrie Underwood
- 3:39 DURATION
- 128 BPM
“Leave Right Now - Martin Jensen Mix” by Thomas Rhett, Martin Jensen
- 2:42 DURATION
- 155 BPM
“Redneck Woman” by Gretchen Wilson
- 3:41 DURATION
- 185 BPM
“Life Is A Highway” by Rascall Flatts
- 4:36 DURATION
- 103 BPM
“Six-Pack Summer” by Phil Vassar
- 3:40 DURATION
- 100 BPM
“Anything Goes” by Florida Georgia Line
- 3:38 DURATION
- 154 BPM
“Chillin’ It” by Cole Swindell
- 3:17 DURATION
- 138 BPM
“Dirt On My Boots” by Jon Pardi
- 3:21 DURATION
- 90 BPM
“Blue Collar Boys” by Luke Combs
- 3:40 DURATION
- 154 BPM
“Blown Away” by Carrie Underwood
- 4:00 DURATION
- 137 BPM
“Look Good And You Know It” by Eric Church
- 3:10 DURATION
- 110 BPM
“Dance With Me” by Thomas Rhett, Diplo, Young Thug
- 2:50 DURATION
- 99 BPM
“Hellbent” by Taylor-Rae
- 3:16 DURATION
- 138 BPM
“Burning Man” by Dierks Bentley, Brothers Osborne
- 3:58 DURATION
- 119 BPM
“Locomotive” by Miranda Lambert
- 3:13 DURATION
- 107 BPM
“4x4” by Miley Cyrus
- 3:11 DURATION
- 120 BPM
“Blow” by Ed Sheeran, Chris Stapleton, Bruno Mars
- 3:29 DURATION
- 92 BPM
“Move” by Luke Bryan
- 3:47 DURATION
- 104 BPM
“Who’s Your Farmer” by Chris Janson
- 2:50 DURATION
- 110 BPM
“Tequila - R3HAB Remix” by Dan + Shay, R3HAB
- 2:37 DURATION
- 100 BPM
“5-1-5-0” by Dierks Bentley
- 3:02 DURATION
- 117 BPM
Bonus Workout Music
1. Workout Music For The Girls
Searching for a little extra #girlpower in your workout playlist? Try this for new workout music:
2. Bonus EDM Workout Music
Liked our EDM workout music suggestions above? Here’s a bonus playlist:
3. Workout Music For Beyonce Fans
This workout playlist is jumpin’, jumpin’.
4. #JustJump Workout Music
A Crossrope post wouldn’t be complete without a workout playlist solely dedicated to jump rope songs.
Share Your Favorite Workout Music
Now that you have our list of workout music, we want to hear what’s on YOUR workout playlist. Is there any workout music that we missed? We also have motivational podcasts if you need a change from music to help keep you going. Leave your jump rope song suggestions in the comments!
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