“They say laughter adds years to your life, I think I might live forever.”
Frank Harper Jr was born and raised in Baltimore, Maryland. He grew up an only child, with a great love for sports, video games, fast cars and of course – working out.
With a smile on his face, Frank always finds humor in anything he comes across, “Growing up I was always heavy. I was very athletic for my size, but poor eating habits was something I had for most of my life. My senior year in high school, I weighed 330 pounds, and I knew I needed to make a change, but I didn't know how.” It wasn't until his freshman year in college, when Frank decided to take a health class. He changed his nutrition and exercise habits, and this combination would change his life forever. “I was able to lose about 140 pounds. I used my parents’ treadmill, I would run up and down the steps, used dumbbells, did push ups and shadow boxing. My decision to live a healthy life in my 20’s was the best decision of my life.”
Related Articles
