100 Jumps a Day Challenge

Simple. Effective. Transformative. Join the challenge that’s making fitness fun and accessible.

WHY JOIN THE CHALLENGE?

A simple challenge: Do 100 jumps a day — any rope, anywhere. Start with this goal and the more you jump, the better the results. It's that simple.

HOW IT WORKS

Join the free challenge

Seriously... it's free! Sign up and we'll provide a challenge tracker, weekly inspiration, and tips for success.

Grab a rope... any rope

Any jump rope will do! Complete 100 jumps each day and mark it off on your challenge tracker.

Build lasting habits

Consistency is key to lasting results. This challenge helps you build a habit that will transform your well-being.

WHY JUMP ROPE?

Simple & portable

Jumping rope can be done at home or on the go, doesn’t require bulky equipment or a lot of space, and can easily fit into any lifestyle. All you need is a jump rope and a few minutes a day.

Weighted jump ropes, in combination with the Crossrope App, engage and activate more muscle groups than other forms of cardio - helping you burn 20% more calories in less time.

Simple & portable

Jumping rope is an easy workout to do anywhere, anytime. All you need is a jump rope to start burning calories.

Jumping rope can be done at home or on the go, doesn’t require bulky equipment or a lot of space, and can easily fit into any lifestyle. All you need is a jump rope and a few minutes a day.

Incredible health benefits

Did you know that jumping rope burns more calories than most forms of cardio? Plus, you’ll improve your heart and bone health, tone full-body muscles, and improve agility and performance. Jumping rope has even been proven to boost mental focus and reduce stress!

Weighted jump ropes, in combination with the Crossrope App, engage and activate more muscle groups than other forms of cardio - helping you burn 20% more calories in less time.

Incredible health benefits

Jumping rope is an easy workout to do anywhere, anytime. All you need is a jump rope to start burning calories.

FOLLOW INSPIRING JUMP ROPE CREATORS

Discover more creators:

Bonnie Giuliano | Ashley Quarles | Winter Phoenix | Bernadette Henry | Laura Davidson

Burn More Calories per Hour

300

Walking

550

Swimming

600

Jogging

700

Cycling

1,074

Crossrope

FOLLOW INSPIRING JUMP ROPE CREATORS

Discover more creators:

Bonnie Giuliano | Ashley Quarles | Winter Phoenix | Bernadette Henry | Laura Davidson

JOIN THE COMMUNITY

No one should feel alone in their fitness journey. Join the nearly 100k fellow jumpers who come together to learn and grow alongside one another. Be inspired, learn new tricks, celebrate your wins!

JOIN THE FACEBOOK COMMUNITY

WEIGHTED JUMP ROPES BY CROSSROPE

No one should feel alone in their fitness journey. Join the nearly 100k fellow jumpers who come together to learn and grow alongside one another. Be inspired, learn new tricks, celebrate your wins!

JOIN THE FACEBOOK COMMUNITY

Crossrope’s weighted jump ropes are the hidden secret in fitness. Heavier ropes add resistance, helping you build strength while you quickly burn calories. Each jump engages more muscle groups and makes your workout more effective.

Weighted jump ropes, in combination with the Crossrope App, engage and activate more muscle groups than other forms of cardio - helping you burn 20% more calories in less time.

PROVEN FITNESS RESULTS

Starting a new fitness routine can be tough, but we’ve seen how jumping with weighted ropes brings achievable success. Weighted jump ropes aren’t a passing trend but a powerful, proven tool for achieving lasting fitness results.

Joe

I skip to maintain my fitness, both physically and mentally, because I feel like moving your body plays a huge role in one’s mindset on a regular basis.

Cristi

Crossrope has not only brought me the ability to get physically healthy again after having a baby, but has connected me to a community that has made me feel empowered mentally.

Chad

I’m in better shape now than I was in my twenties or even as a teenager. I started using Crossrope about 6 years ago and the weight started flying off! I’ve seen phenomenal results!

Rima

I had gained 60 lbs and developed Type 2 Diabetes. I didn’t want to feel so drained. I slowly added in Crossrope and haven’t looked back. These are by far the best ropes I have ever used.

Jennika

I hit my top pregnancy weight... and I wasn’t pregnant It was then that I discovered I loved jumping rope. I am so grateful for Crossrope. They help change people’s lives for the better.

Doug

The quality and versatility of all of the products, combined with all of the support, has changed my life in so many ways.

Kristiane

I wasn’t comfortable in my own skin. Working out felt more like a punishment than a reward. Than Crossrope came into my life and changed everything. It was fun and I felt accomplished!

Alec

I was the heaviest I’d ever been and knew I needed to make a change. I got my ropes and the app and it was one jump at a time. I was able to build back my strength and lose the weight.

Tracy

With AMP I am more consistent with my jumping. I’m in competition with myself and see in real time how I’m doing. I owe it all to AMP - I can’t recommend them enough!