100 Jumps a Day Challenge
Simple. Effective. Transformative. Join the challenge that’s making fitness fun and accessible.
Do 100 jumps today to get started!
WHY JOIN THE CHALLENGE?
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A simple challenge: Do 100 jumps a day! Any rope, no rope, anywhere, no excuses. Start with this goal and the more you jump, the better the results. Start a new healthy habit to make you feel better one jump at a time.
HOW IT WORKS
1
Download the FREE iPhone app
Download the app to log your jumps, keep track of your streaks, and get daily reminders
2
Do 100 Jumps each day!
You can use any jump rope, ropeless, or even no rope at all! There's no excuses, it takes less than a minute!
WHY JUMP ROPE?
Simple & portable
Jumping rope can be done at home or on the go, doesn’t require bulky equipment or a lot of space, and can easily fit into any lifestyle. All you need is a jump rope and a few minutes a day.
Weighted jump ropes, in combination with the Crossrope App, engage and activate more muscle groups than other forms of cardio - helping you burn 20% more calories in less time.
Simple & portable
Jumping rope is an easy workout to do anywhere, anytime. All you need is a jump rope to start burning calories.
Jumping rope can be done at home or on the go, doesn’t require bulky equipment or a lot of space, and can easily fit into any lifestyle. All you need is a jump rope and a few minutes a day.
Incredible health benefits
Did you know that jumping rope burns more calories than most forms of cardio? Plus, you’ll improve your heart and bone health, tone full-body muscles, and improve agility and performance. Jumping rope has even been proven to boost mental focus and reduce stress!
Weighted jump ropes, in combination with the Crossrope App, engage and activate more muscle groups than other forms of cardio - helping you burn 20% more calories in less time.
Incredible health benefits
Jumping rope is an easy workout to do anywhere, anytime. All you need is a jump rope to start burning calories.
Did you know that jumping rope burns more calories than most forms of cardio? Plus, you’ll improve your heart and bone health, tone full-body muscles, and improve agility and performance. Jumping rope has even been proven to boost mental focus and reduce stress!
FOLLOW INSPIRING JUMP ROPE CREATORS
Discover more creators:
Burn More Calories per Hour
300 
Walking
Walking 550 
Swimming
Swimming 600 
Jogging
Jogging 700 
Cycling
Cycling 1,074 
Crossrope
Crossrope FOLLOW INSPIRING JUMP ROPE CREATORS
Discover more creators:
JOIN THE COMMUNITY
No one should feel alone in their fitness journey. Join the nearly 100k fellow jumpers who come together to learn and grow alongside one another. Be inspired, learn new tricks, celebrate your wins!
WEIGHTED JUMP ROPES BY CROSSROPE
No one should feel alone in their fitness journey. Join the nearly 100k fellow jumpers who come together to learn and grow alongside one another. Be inspired, learn new tricks, celebrate your wins!
Crossrope’s weighted jump ropes are the hidden secret in fitness. Heavier ropes add resistance, helping you build strength while you quickly burn calories. Each jump engages more muscle groups and makes your workout more effective.
Weighted jump ropes, in combination with the Crossrope App, engage and activate more muscle groups than other forms of cardio - helping you burn 20% more calories in less time.
Joe
I skip to maintain my fitness, both physically and mentally, because I feel like moving your body plays a huge role in one’s mindset on a regular basis.
Cristi
Crossrope has not only brought me the ability to get physically healthy again after having a baby, but has connected me to a community that has made me feel empowered mentally.
Chad
I’m in better shape now than I was in my twenties or even as a teenager. I started using Crossrope about 6 years ago and the weight started flying off! I’ve seen phenomenal results!
Rima
I had gained 60 lbs and developed Type 2 Diabetes. I didn’t want to feel so drained. I slowly added in Crossrope and haven’t looked back. These are by far the best ropes I have ever used.
Jennika
I hit my top pregnancy weight... and I wasn’t pregnant It was then that I discovered I loved jumping rope. I am so grateful for Crossrope. They help change people’s lives for the better.
Doug
The quality and versatility of all of the products, combined with all of the support, has changed my life in so many ways.
Kristiane
I wasn’t comfortable in my own skin. Working out felt more like a punishment than a reward. Than Crossrope came into my life and changed everything. It was fun and I felt accomplished!
Alec
I was the heaviest I’d ever been and knew I needed to make a change. I got my ropes and the app and it was one jump at a time. I was able to build back my strength and lose the weight.
Tracy
With AMP I am more consistent with my jumping. I’m in competition with myself and see in real time how I’m doing. I owe it all to AMP - I can’t recommend them enough!
Burn More Calories per Hour
300 Walking
Walking 550 Swimming
Swimming 600 Jogging
Jogging 700 Cycling
Cycling 1,074 Crossrope
Crossrope 
Small, incremental changes can lead to massive, positive changes over time.
- James Clear, author of Atomic Habits
