How to Stay Motivated to Work Out

There's no question that working out is good for you. It can help improve your overall health, reduce your risk of chronic diseases, and even make you feel happier and more relaxed. However, getting started on a workout routine can be tough. That's why motivation is key. When you know the why behind your workout routines, it's easier to find the drive to stick with it, even when you don't feel like it. Keep reading for our best tips for how to stay motivated to work out and achieve your fitness goals. 

Here’s How to Stay Motivated to Work Out

Let's face it, we all have moments when working out feels like a drag. Whether we're tired, busy, or simply not in the mood, it can be tough to muster up the motivation to get moving. Can you relate? Fortunately, a few simple tricks can help you get back on track. Here is how to stay motivated to lose weight or work out, plus some jump rope inspiration to get you started.

Get Creative with Your Workouts

Choosing activities you enjoy–even a little bit–is how to stay motivated to work out when you don’t feel like it. If you don't like running, don't force yourself to go on a run every day. Experiment with different activities until you find one you look forward to doing. If you’re not sure where to start, download our jump rope app. It’s filled with 1,000+ workouts, challenges, and fitness programs so you can find the jump rope workouts you love to do.

Set Realistic Fitness Goals for Yourself

The best way for how to stay motivated to lose weight, gain muscle or build stamina is to set realistic fitness goals for yourself. Don't try to lose 20 pounds of fat or gain 20 pounds of muscle in one month. Although it sounds amazing, it isn’t feasible and attempting to reach that goal could do your body more harm than good. Instead, aim for a more achievable goal. This might be losing five pounds in two months, cutting your mile time by 10%, or hitting the gym two days a week. It’s hard to go from zero to 60 overnight, so think critically about your goals and don’t try to move a mountain before you pick up a shovel. Not only will your body adjust better to this type of fitness goal, but it’s more realistic, which means you’re more likely to reach it. 

Celebrate Your Small Successes

Make sure to give yourself some rewards along the way. If you reach your goal of working out three times a week for one month, treat yourself to a new workout outfit or a massage. Small rewards like these can help you stay on track and are one of the most fun ways to stay motivated to exercise. You might even reward yourself by purchasing new fitness equipment, like weighted jump ropes to take your exercise routine to the next level.  

Create an Awesome Workout Playlist

One of the hardest things about working out is getting motivated in the first place. Once you're actually in the gym or on the trail, it's much easier to push yourself and keep going. But getting to that point can be a real struggle. One way to make it easier is to create an awesome workout playlist. Fill it with songs that get you pumped up and ready to go. Make sure to include a mix of fast and slow songs so that you can keep your energy up for the entire workout. And don't forget to switch it up from time to time, so you don't get bored. With an awesome workout playlist, you'll be one step closer to getting and staying motivated to exercise. 

Don’t know where to start? We’ve put together a list of over 200 songs for jump rope workouts or any type of workout!

Find a Workout Buddy

It can be tough to find ways to stay motivated to work out, especially if you're trying to go at it alone. But doing partner workouts can make all the difference. Having someone to work out with can help you stay on track by providing motivation and accountability. They can also make working out more fun by giving you someone to chat with and share your successes. So if you're struggling to stick to your fitness routine, ask a friend to help you out. You might just find it’s how to stay motivated to work out. 

Remember that Consistency is Key

Understanding how to stay motivated to workout or lose weight includes committing to consistency. It's okay if you miss a day here and there, but don't let it become a habit. If you can stick with exercising, you'll reap the rewards of feeling healthier and more energized. So go ahead and lace up your sneakers–your body will thank you for it. 

The best way to stay consistent is to make working out easy. The Crossrope app offers thousands of workouts at your fingertips, and all you need is a jump rope! No need to drive to the gym or create a workout routine from scratch.

Make Your Workouts Fun Again with Crossrope