If you're trying to get in better shape, you may be interested in CrossFit. This exercise regimen is designed to work out every part of your body with a wide variety of workouts of the day (WODs). By targeting different muscle groups and focusing on cardio resistance, you can get in great shape faster than you could with stagnant, repeated exercises.
Although many CrossFit WODs require different equipment, one of the most versatile and easy-to-use pieces is a jump rope. Fortunately, it's never been more convenient to find the best CrossFit jump rope. We've compiled a list of the top four options to help you supercharge your workout routine and get fit faster.
A Brief Overview of CrossFit and Jump Rope
CrossFit is all about combining high-intensity workouts that target different parts of the body. Jump rope is perfect for CrossFit because it's designed to be fast and intense, all while helping you burn calories and increase your stamina.
If you haven't jumped rope since you were a kid, it's hard to overstate how much it can transform your body. Many CrossFit enthusiasts try to upgrade their workout by focusing on one type of exercise -– Double-unders.
Mastering the double-under technique can be quite challenging, even though it may seem simple. This involves rotating the rope twice between jumps. However, with the help of our step-by-step guide, you can learn how to perform double-unders with ease. The trick is to get as many double-unders in a row during your workout. For many people, achieving 50 or 60 double-unders is a huge accomplishment.
Even if double-unders aren't the specific goal, having the best CrossFit jump rope matters for a few reasons:
- First, you don't have to worry about getting tangled and interrupting your workout by accident.
- Second, you can increase the weight of your rope, helping you get stronger in the process.
- Finally, having the best jump rope allows you to focus on increasing your speed and technique, giving you more targeted results.
Our Picks for the Best CrossFit Jump Rope
At CrossRope, our goal is to provide the best jump ropes for CrossFit. However, even if you don't subscribe to the WOD lifestyle, our ropes are still tailored to help you reach your fitness objectives. Here are our top rope models that are perfect for your next workout, no matter the intensity.
AMP Jump Rope Set
AMP is the top-of-the-line jump rope option for those who are serious about pushing themselves to their limits. The secret of the AMP system is that it's Bluetooth-enabled. This way, you can keep track of your workouts and see your progress in real-time. Plus, because the wireless capabilities are in the handles, you can swap the rope for heavier or lighter versions, depending on the type of exercise you're trying to do.
This particular set comes with 1/4, 1/2, and one-pound ropes, so you can increase your resistance incrementally and build strength over time. The system is also compatible with two-pound ropes, or you can choose a ropeless option and still get live results delivered to your smartphone.
AMP Double Under Training Set
The standard AMP rope set is designed to help build muscle and enable you to increase your overall strength. However, if your primary goal is to master double-unders, this training set is a better option.
Since speed is the main factor for achieving consistent double-unders, the ropes in this set are lighter. It comes with three, six, and nine-ounce ropes, so you can still build resistance and choose the weight that works best for you. As a rule, slightly heavier ropes are ideal because you can feel them move around your body. If the rope is too light, it's harder to maintain your rhythm and timing.
Speed Rope
When doing CrossFit WODs, speed and intensity are often the primary goals. Whether you're trying to do double-unders or just want to jump as fast as possible, this speed rope is the best choice. At three ounces, you can go faster and harder than ever before, all without worrying about fraying or twisting the rope in the process.
While this product may not come with handles, it is compatible with any handle set available at CrossRope. It's worth noting that this is the same three-ounce rope that comes in the AMP Double-Under Training Set.
WODPrep Jump Rope Set
Although the AMP system is designed to help you track your fitness goals, we also offer a standard analog version. The WOD Prep Jump Rope Set is lightweight and super fast. It comes with slim textured handles that help you maintain a grip when moving at top speed (and sweating along the way).
It also has two rope options: 2.5 ounces or five ounces. The strength of the material and the lightweight design can help you practice double-unders until you're a certified champ.
How to Pick the Best CrossFit Jump Ropes
Looking at high-quality jump ropes is just the beginning. You must also be able to compare features and benefits to find the best rope to suit your CrossFit needs. Here are some factors to consider when looking at ropes from us or other brands.
- Weight - There's a big difference between a three-ounce rope and a one-pound rope. When choosing a weight, determine whether you want to get stronger or faster with your workout. Also, consider how you plan to build up your resistance over time.
- Length - The best part of having separate ropes and handles is that you can choose the right length for your body. Make sure it's long enough to prevent your feet from catching but short enough that you can move as quickly as possible.
- Individual vs. Resistance Set - If you're serious about CrossFit, a resistance set is the best option. By providing multiple ropes of varying weights, you can build your strength and stamina organically and at your own pace. Plus, you can switch between weights to match the WOD you're doing.
Let CrossRope Help You Get Fitter!
At CrossRope, we're all about that WOD life, and we want you to be too! We make sure that all of our ropes are built to be as reliable and durable as possible. You can feel confident about going hard in your workouts and not ruining your rope (or handle) in the process. Browse our selection and order your CrossFit jump ropes today!
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